Dance Conditioning (Ages 12 & Up)
Improves the technique and performance quality in all dance forms by strengthening the body’s core (abdominal and back muscles) while improving coordination, balance, alignment and optimizing flexibility.  The result is more lift without tension, deeper plies, higher jumps with less effort, tighter turns, and improved extension and turnout.  By working the muscles through movements and ranges of motion that approximate the demands of your chosen dance form, conditioning will directly enrich your performance capabilities.  *Designed for the more advanced dancer.